Creative Wellness and Emotional Well-Being integrates holistic therapies and creative practices with energy work to support healing, balance, and personal growth. This multifaceted approach combines the therapeutic power of plant medicines, guided imagery, and hypnotherapy with mindful expressive arts, offering transformative tools for emotional resilience. Techniques like HeartMath HRV breathwork and accessible yoga foster connection between mind and body, while bilateral sound and TheraTapper aid in processing and soothing the nervous system. Music and sound healing practices, along with indigenous rituals and contemplative prayer, ground this work in ancient wisdom and spiritual connection. Together, these modalities create a supportive, personalized pathway to well-being, empowering individuals to access their inner resources for healing and creative vitality.

Restorative Expressive Arts offers a gentle, holistic approach to emotional and somatic healing through creative expression and mindful movement. When words fail, we turn to art to "express it to address it," transforming what feels overwhelming into something tangible and manageable. This practice combines restorative somatics, slow movements inspired by Tai Chi and Yoga, and self-soothing techniques that foster co-regulation and teach self-regulation in a supportive environment. By titrating from chaos to calm, participants engage in mindfulness-based expressive arts, including visual art, writing, movement, music, and dance. Incorporating evidence-based practices like MBSR (Mindfulness-Based Stress Reduction), MMFT (Mindfulness and Meditation for Trauma), and contemplative prayer, Restorative Expressive Arts provides a safe, nurturing space for healing and creative growth.nclude Tai Chi, Yoga, self soothing practices, we engage in co-regulation that teaches you how to self regulate in a supported way. We work in titrating from chaotic to calm and use mindfulness based expressive arts as well engaging with visual art, movement, writing, music and dance. I use MBSR and MMFT mindfulness practices as well as contemplative prayer.

EcoSpiritual Expressive Arts invites you to reconnect with the natural world and the cosmos through mindful, creative exploration. Rooted in the timeless bond between humans and nature, this practice takes place in serene natural settings where participants engage in grounding activities like mindful walking, breathwork, gratitude practices, and earth bathing. Earth bathing involves sitting or lying on the ground, embracing trees, basking in the sunlight, or listening to the whispers of the wind. These deeply restorative experiences become the wellspring of inspiration for creating meaningful expressions through visual art, music, writing, and movement. EcoSpiritual Expressive Arts nurtures a profound sense of harmony with the earth, fostering healing, connection, and creative awakening.

Interfaith and Interreligious Chaplain Care offers compassionate, inclusive support for individuals of all beliefs and backgrounds. As a certified chaplain, trained hospice and palliative care chaplain, and ordained Reverend, I provide a safe, sacred space for spiritual development, formation, and exploration. I am also a trained Curandera mentored by indigenous elders and notable medicine women. My care includes guiding worship and praise, offering advanced grief counseling to navigate loss, and creating meaningful rituals for celebration and remembrance. Whether you seek comfort, guidance, or deeper spiritual connection, my interfaith approach honors your unique journey, providing personalized support that nurtures healing, hope, and a sense of belonging.

Classes and Workshops in expressive arts and creative wellness invite participants to explore a wide range of interdisciplinary and mindful practices designed to nurture creativity, healing, and spiritual growth. I offer both online (live and on-demand) and in-person classes throughout the U.S., covering topics like interdisciplinary expressive arts, mindful and contemplative practices, creative wellness, textile and fiber arts, and expressive arts as a spiritual practice. Popular workshops include Prayer Mandalas, NeuroMeditative Art, Meditative Drawing, The Art of the Breath, Contemplative Watercolor Collage, and Mindful Artmaking Studio Sessions.

In addition, I provide trauma-informed education and workshops focused on mental health prevention, resilience, and well-being. These include offerings in HeartMath, Health at Any Size, Accessible Expressive Arts Yoga, and Healing Art. Whether you're seeking personal growth, creative exploration, or professional development, these workshops provide a rich, supportive environment to connect with yourself and others through art and mindfulness.

Expressive Arts and Emotional Well-Being Groups and Retreats provide nurturing spaces for creative exploration, healing, and personal growth. Offered both online and in-person, these groups and retreats are designed to support emotional well-being through practices that integrate art, mindfulness, and connection. Popular offerings include Grief Medicine, Kids Art Hour, Inner Revolutions, Creative Wellness, Stitch Meditations, and Finding Your Voice. Customized retreats and group sessions can be tailored to meet the unique needs of your organization or community, blending creative and therapeutic approaches for a transformative experience. Whether you’re seeking a personal retreat, group support, or a custom program, I’d be happy to discuss opportunities to bring these meaningful experiences to you.

Sound As Medicine

Throughout history, sound has been a cornerstone of healing, worship, and transpersonal practices across diverse cultures. Whether through humming, chanting, toning, drumming, flutes, or other instruments, these ancient traditions harness the vibrational power of sound to foster emotional and spiritual well-being. Modern research supports these age-old practices, revealing that music can be as effective as, if not more powerful than, antidepressants in alleviating depression. Moreover, sound medicine benefits not only singers but also those who engage passively, enhancing mental and physical health. The pioneering work of Dr. Masaru Emoto has demonstrated that vibration and sound can profoundly influence water structures and cellular processes in the body, underscoring the deep connection between sound and our physiological state. Embracing these traditional sound therapies can lead to transformative healing experiences, promoting balance, harmony, and a deeper sense of connection within oneself and the surrounding world. I offer original meditation and sound healing recordings as well as telehealth and in person experiences.

Healing Cloths and Spirit Dolls are sacred, one-of-a-kind creations born from ritual, prayer, and the wisdom of ancient, traditional plant medicines. Intuitively crafted and guided by the Great Spirit, each piece is designed to bring a healing presence into your life. These deeply personal works of art come with a customized prayer, blessing, and a healing energy ritual that I will guide you through, ensuring a meaningful connection with the piece. Whether you seek comfort, spiritual alignment, or a reminder of your inner strength, Healing Cloths and Spirit Dolls serve as powerful companions on your journey of healing and transformation.

With over 35 years of experience in public education and mental health, I have been a pioneer in integrating social-emotional learning (SEL), trauma-informed practices, and self-regulation/co-regulation strategies into public school classrooms. My work empowers educators to create supportive environments where students can thrive academically, socially, and emotionally. I offer consulting services tailored to the unique needs of individual teachers, teams, schools, districts, and associations. Whether you’re seeking guidance on SEL implementation, trauma-informed practices, or strategies for fostering regulation and resilience in the classroom, I’m here to help you create meaningful change and lasting impact.