Mindfulness and Contemplative Expressive Arts Practice combines the transformative power of Mindfulness-Based Stress Reduction (MBSR) with the creative exploration of Dharma Art. This unique practice invites participants to cultivate presence, reduce stress, and access inner stillness through mindful awareness and contemplative art-making. Whether engaging in live or recorded online sessions or attending in-person workshops, you’ll be guided to explore the intersection of mindfulness and creativity in a supportive, nurturing environment. Through this practice, you’ll deepen your connection to yourself and the world around you, fostering clarity, balance, and self-expression. Contact us for more information about upcoming sessions and opportunities.

Live and Recorded (online). In person sessions available.

Becoming Zen - Every other Monday, starting January 13th at 4 pm CT. Recording available for those who cannot attend at that time. Registration required.

Expressive Mandala Creation with Chant, Prayer, and Mantra offers a sacred and creative space to explore the healing power of mandalas combined with the vibrational energy of chant, prayer, or mantra. This practice invites participants to connect deeply with their inner selves, using intentional sound and art to foster peace, balance, and spiritual growth. Whether joining live or recorded online sessions or attending in person, you’ll be guided through a process of mindful creation that weaves together visual art and sacred sound. Perfect for all skill levels, this practice offers a meaningful way to integrate creativity and spirituality. Contact us for more information and session availability.

Every other Monday starting January 13th at 5:30 pm CT. Recording Available for those who cannot attend at that time. Registration required.

Centering Prayer and Expressive Arts Practice is a transformative group experience that blends the sacred practices of centering prayer with Lectio Divina (sacred reading), Visio Divina (sacred seeing), and Musio Divina (sacred listening). Participants are guided through these contemplative methods to deepen their spiritual connection and reflect on the experience through expressive writing, art, or music. This practice encourages personal insight, creative exploration, and spiritual growth in a supportive, meditative environment. Available through live and recorded online sessions or in-person gatherings, this group welcomes individuals seeking a meaningful way to integrate prayer, contemplation, and creative expression. Contact us for more information on sessions and availability.

Weekly on Tuesday’s at 2:00pm CT. Recording Available for those who cannot attend at that time. Registration required.

Exploring Media, Affirmation, and Intention with Inner Listening invites you to embark on a meditative art journey that merges creativity with deep inner stillness. Through the process of creating meditative art, this group encourages participants to explore unique affirmations and practice the art of listening—to themselves and to the messages Spirit offers. By tuning into this inner dialogue, you’ll uncover affirmations and insights from the God/Universe, guiding your personal growth and motivating your journey. Available through live and recorded online sessions or in-person gatherings, this experience offers a meaningful way to align intention, creativity, and spiritual connection. Contact us for more information and session details.

Monday’s, biweekly, from 3-4 CT, starting 1/20/25. Recording Available for those who cannot attend at that time. Registration required.

Stitch Meditation Practice offers a calming and mindful experience through the meditative art of simple hand stitching. As a certified Stitch Meditation Facilitator, I guide participants in using a basic running stitch on small pieces of fabric to quiet the mind and focus on the breath. This 20-minute practice emphasizes letting go, noticing, accepting, and cultivating non-judgment, creating a space to simply "be." The intention is not to create a finished product but to embrace the process, allowing the rhythmic act of stitching to bring relaxation and presence. Sessions are available live or recorded online, as well as in person. Contact us for more information and to join this restorative practice.

Monday’s each month starting January 13th 7-7:30 pm CT. Registration required.

EcoSpiritual Expressive Arts Experiences invite you to reconnect with nature and Spirit through creative and contemplative practices. These experiences blend mindfulness, nature immersion, and expressive arts to deepen your connection to the earth, yourself, and the divine. Participants engage in grounding practices such as mindful walking, breathwork, gratitude, and earth bathing, drawing inspiration from the natural world to create art, music, writing, or movement. These sessions nurture healing, balance, and a sense of harmony with the environment and the cosmos. Available live or recorded online and in-person, these transformative experiences are open to all. Contact us for more information and session details.

Contemplative Photography sessions in the Miksang Tradition. 4 sessions starting Saturday, February 1, 2025, 3-4 pm CT. Registration required.

Therapeutic Expressive Arts for Grief Processing offer a creative and healing space to navigate the complexities of loss and integrate the emotions of grief. These experiences use expressive arts techniques such as mandala creation, neuromeditative art, and mixed media collage to provide gentle, supportive outlets for emotional expression and reflection. Through guided practices, participants can explore their feelings, find moments of calm, and connect with their inner resilience in a nurturing environment. Available live or recorded online and in-person, these sessions are designed to support you on your journey of healing and transformation. Contact us for more information and session availability.

Biweekly, Monday’s starting 1/20/25 from 5:30-6:30 CT. Registration required.

Accessible, Special Needs Programming for All Ages and Abilities offers inclusive, adaptive experiences tailored to meet the unique needs of individuals across all life stages and abilities. With extensive experience working with the elderly, individuals with emotional challenges, developmental delays, and diverse special education needs, I create supportive and engaging programs for participants ranging from birth to 100 years old. These offerings provide opportunities for connection, creativity, and personal growth in a compassionate and understanding environment. Contact me for more information and to discuss how these programs can be customized to meet your specific needs.

Children’s Services provide a nurturing and inclusive space for children of all ages and abilities to explore their creativity and emotions. Whether through one-on-one sessions, telehealth, in-person small groups, or homeschool co-ops, I use a strengths-based, interdisciplinary approach that incorporates mixed media and expressive arts. These sessions are designed to foster self-expression, build confidence, and support emotional well-being in a fun, engaging, and supportive environment. Each program is tailored to meet the unique needs of participants. Contact me for more information and to discuss how these services can benefit your child or group.

Monday, 1/20/25, MLK Day, 11-noon & Saturday, 2/8/25,, The Big HeART Session. 1:00-2:00. Registration required.

Registration is required for all groups. Please use the donations page to register. Groups are Pay What You Can. Upon registration you will receive the GoogleMeet. link for the group time and the supplies needed for that session. Recordings of the sessions will be provided for all registrants.

The Winter Schedule runs January and February 2025. Spring Schedule will come out in early February for March -May.

Becoming Zen - Every other Monday, starting January 13th at 4 pm CT. Recording available for those who cannot attend at that time.

Prayer & Mantra Mandalas - Every other Monday starting January 13th at 5:30 pm CT. Recording Available for those who cannot attend at that time.

Inner Revolutions - Weekly on Tuesday’s at 2:00pm CT. Recording Available for those who cannot attend at that time.

Affirming Medicine - Monday’s, biweekly, from 3-4 CT, starting 1/20/25. Recording Available for those who cannot attend at that time.

Stitch Meditations - Monday’s each month starting January 13th 7-7:30 pm CT.

Earth Art - Contemplative Photography sessions in the Miksang Tradition. 4 sessions starting Saturday, February 1, 2025, 3-4 pm CT.

Grief Medicine - Biweekly, Monday’s starting 1/20/25 from 5:30-6:30 CT.

Kids Art Hour: Monday, 1/20/25, MLK Day, 11-noon & Saturday, 2/8/25,, The Big HeART Session. 1:00-2:00