Pay What You Can Yoga Sessions & Groups
Accessible Yoga means more to me than modifications. I know you can scan YouTube and find tons of yoga videos to engage in your practice. What makes my sessions different? The inclusion of expressive arts in yoga, accessibility for large bodies, the combination of yoga and mental health education, and that I offer donation based, pay what you can, yoga access. This means you don’t have to pay a required fee. That’s right. If you are able to donate 5.00 a session or even a month, I encourage that to help us keep these options running, but if you cannot afford anything, then that’s ok too. The same works for those who have financially able and willing to donate 20 dollars or more a month or even per session. You decide the value and what you can contribute. The biggest contribution can also be living out loud. World of mounth so more individuals can benefit from these sessions.
High - "I can pay $20."
Mid - "I can pay $10."
Low - "I can pay $5. "
You are absolutely welcome in class if you are financially limited and unable to make any payment. In that case, I ask you to "pay it forward" to your community, in non-monetary ways.
For online group sessions, it works the same way. Pay what you can and/or pay it forward.
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Bed Yoga
Whether it’s your morning awakening practice, your recovering from illness or you are bedridden, Bed Yoga is a very gentle way to engage the mind, body and spirit.
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Accessible Expressive Arts Yoga Nidra
Yoga nidra is a relaxation technique that combines guided imagerywith the. yoga posture, breathwork, and toning to induce a state of deep relaxation.
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AEA Chair Yoga
AEA Chair Yoga is designed for those with limited mobility, chronic pain, arthritis, injuries or those who just want to try something from a seated position! While yoga is not just Asana (positions) we explore elements of yogic lifestyle and include expressive arts components in sound, writing and visual art.
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AEA Seated/Standing Combo Yoga
The Seated/Standing Combo session incorporates both chair yoga and supported standing poses. Supports can be the chair, walls, blocks, your desk, etc. Individuals who don’t need supports can do standing poses unsupported. This is in traditional Accessible Yoga style however, we incorporate sound and expressive art experiences.
Register For Live Sessions Here
The live session schedule for January 2025 due to my healing process from beating cancer.
Access to recorded sessions will be available and listed below. Please indicate which yoga session or group you are registering for. Please check the schedule prior to paying for your session(s) and indicate which session you are paying for.
