Mindfulness and Contemplative Expressive Arts Practice combines the transformative power of Mindfulness-Based Stress Reduction (MBSR) with the creative exploration of Dharma Art. This unique practice invites participants to cultivate presence, reduce stress, and access inner stillness through mindful awareness and contemplative art-making. Whether engaging in live or recorded online sessions or attending in-person workshops, you’ll be guided to explore the intersection of mindfulness and creativity in a supportive, nurturing environment. Through this practice, you’ll deepen your connection to yourself and the world around you, fostering clarity, balance, and self-expression. Contact us for more information about upcoming sessions and opportunities.

Live and Recorded (online). In person sessions available.

Becoming Zen - Every other Monday, starting January 13th at 4 pm CT. Recording available for those who cannot attend at that time. Registration required.